Vitamin D : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin D Foods – Top Vitamin D Fruits – Top Vitamin D Vegetables)

57Spinach

Spinach
Spinach

Those people who are restricting on animal sources of food can easily resort on spinach to get abundant amounts of vitamin D. one cooked cup of spinach offers almost 25% of your daily value for vitamin D.