Meal Plans For Weight Loss
Meal planning can help you in losing weight. By creating a meal plan you can decrease the intake of excess calories while cutting down on unwanted calories. Meal plans aim to keep a calorie deficit, that is the calories consumed are less than body’s immediate requirement, which lead to harvesting of energy from the fat stores. [4]
Before following a meal plan you should be aware of
- Amount of weight that you should lose
- Physical activity
- Time for food preparation and shopping.
- You should make sure you are getting each nutrient in sufficient amount.