Here’s the list of exercises that are proven to help lose weight and keep you in shape.
Runnning
Running is good for weight loss as it burns calories. Running helps in reducing harmful belly fat. The best thing about running is, it can be done anywhere and requires less or no gear at all. Running is better than any other form of exercise because it involves combined working of leg and thigh muscles. The “after-burn effect” caused by running keeps the fat burning even after the workout.