What Types of Food Can Help Reduce Weight?
A healthy diet is the easiest way to maintain weight in normal ranges. Food that provides ample nutrients, without causing calories surge is best for weight loss. Some food items have properties which make the stomach feel full and satisfy cravings. [7]
Food Components That Cause Weight Gain
Fat
Fat can produce a greater amount of energy, however, the body’s mechanism prefers energy harvesting from carbohydrates. Resultantly, increased fat intake escapes metabolism and ends up stored in the adipocytes. For weight loss you should be more careful about the type of fat you consume rather than how much fat you consume. Foods that consist of unsaturated fats are better than foods with trans-fat. Good fats are essential for your body to work properly whereas, saturated fat is unhealthy.