What causes you to lose weight
Weight losses are of two types
- Intentional
- Unintentional
Intentional weight loss
Intentional weight loss in the form of diet or exercise is very carefully observed by the person generally and proves very useful if the person is obese. It is a process of physiological weight reduction where different strategies can be aimed at decreasing the body mass. [2]
Diet is a special food program designed for health-oriented and proportional intake of food components. Exercise can be defined as the effort made by the body and mind to stay fit. A person can lose weight if diet and exercise are done simultaneously.