Eating a Healthy Diet
Eating a healthy diet can assist in keeping the illness such as diabetes and high blood pressure under control. A healthy diet consisting of the right amount of fruits, vegetables, grains and proteins can help in removing toxins from the body which are potential triggers of cataract. People consuming diets comprising good proportions of vitamin A, E and C are believed to be at a lesser risk of developing cataract. Antioxidants can prevent the cataract from developing. Healthy diet also speeds up the healing process after the cataract surgery.