Stress Management and Relaxation
Many people experience stress. Therefore, if you are having schizophrenia, stress might raise the symptoms of delusions and hallucinations, according to the National Alliance on Mental Illness. Few ways to lower stress consist of making lifestyle changes, consisting:
- Mediating
- Recognizing stress stimulators
- Exercising
- Engaging in therapy
- Consuming a balanced diet
- Performing breathing exercises
- Avoiding alcohol and drugs
- Practicing yoga
- Following a schedule of sleep
- Making a daily routine or schedule
Be sure to visit your healthcare provider before forming any essential lifestyle variations. They will be able to aid you to emerge with a plan of treatment that will work for you.