Nuts
Nuts are rich in anti-inflammatory fatty acids and other essential nutrients that improve your brain health with your progressing age. According a study involving a large population of older adults, especially women, the eating habit of taking nuts daily indicate better brain functioning and lower risk of cognitive decline. Increase your intake of nuts by sprinkling a handful of any nuts of your choice, such as cashews, pecans, almonds, and walnuts to your salads and it increases the flavor of the simple meals as well. The dietary requirement of nuts includes 5 servings of nuts per week to improve cognition and thinking abilities and to prevent Alzheimer’s.