Best Eye Vitamins For Astigmatism
Astigmatism can be controlled or at least halted from progressing by the use of these critical eye vitamins. (8)
- Vitamin A
The benefits of vitamin A for eye health are numerous. Vitamin A is naturally found in almonds, other dry fruit, and dark leafy vegetables like spinach and kale, and carrots. Taking a handful of almonds provides 3x the recommended daily intake of vitamin A. You can get all the vitamins you need for good vision by including these vegetables in your regular diet.
Even though spinach and kale don’t taste great, they’re great in smoothies. When combined with other vegetables like cabbage and tomatoes, carrots make an excellent soup ingredient.
- Vitamin B Complex
Vitamin B complex promotes good vision. These are the group of 12 vitamins known for potential health benefits. Vitamin B5, B6, and B12 are particularly beneficial for eye health.
Salmon, trout, and catfish are excellent sources of Vitamin B complex. Dairy products, eggs, lamb, poultry, and beef are also good sources. Avocados are also packed with vitamin B5, B6 and a great source of other vitamins and proteins beneficial for the eye.
- Vitamin C
Do you consume enough citrus foods in your diet? You need vitamins C to stay healthy and enjoy great vision. Even though supplements are widely available, the best source of Vitamin C is natural foods. Vitamin C can be found in dark leafy vegetables, oranges, peppers, lemons, and strawberries. Overall, it is best to eat foods that are rich in all forms of vitamins beneficial to the eyes.
After conducting a test, your doctor will recommend other methods to treat astigmatism if natural foods prove insufficient to restore your distorted vision.