How Can Bursitis Be Treated?
Treatment for bursitis typically includes home remedies (a combination of rest, ice, compression, and elevation (RICE), as well as anti-inflammatory medications. In some cases, surgery is the only viable option to provide symptomatic relief. (6)
Home remedies
There are a number of home remedies that can help relieve the symptoms of bursitis.
Rest
Bursitis is a condition that can be effectively treated with rest. When the body is at rest, the inflammation and swelling associated with bursitis will decrease. In addition, resting will help to prevent further damage to the affected area. While resting is an important part of treatment, it is also important to continue to move the joint as much as possible. This will help to keep the joint mobile and decrease the risk of developing stiffness.
Hot pads
One way to treat bursitis is by using a hot pad. Applying heat can help to reduce inflammation and pain. It is best to use a hot pad that can be controlled so that you can adjust the heat depending on your needs. Be sure to follow the manufacturer’s instructions for use.
A hot pad can be applied directly to the site of inflammation for 15-20 minutes several times a day.
Compression
Compression therapy involves the use of compression garments or wraps to apply pressure to the affected area. This pressure helps reduce inflammation and swelling, which in turn helps relieve pain. Compression may be used alone or in combination with other treatments, such as ice or medication.
If you are suffering from bursitis, talk to your doctor about whether compression therapy is right for you. The cold compress helps reduce inflammation and pain. It should be applied for 10-15 minutes several times per day.
Elevation
While there are many treatments available for bursitis, one of the most effective is elevation. Elevating the affected area above the level of the heart helps to reduce inflammation and pain. In addition, elevating the area can also help to prevent further damage to the bursa.
Splints or braces
If you are suffering from bursitis, there are a few different treatment methods you can try. One is to use splints or braces. This will help keep the joint in place and decrease the amount of movement that takes place in the area. This can provide a great help to reduce the inflammation and pain.
Assistive devices
Assistive devices are tools or equipment that help people with disabilities perform tasks or activities that they would otherwise be unable to do on their own. There are a number of different types of assistive devices available for people with bursitis, each of which can be tailored to meet the individual’s specific needs. Some common assistive devices used to treat bursitis include a cane, crutches, and walkers. These devices can be helpful for people with bursitis who have reduced range of motion or difficulty walking.
Foods
There are many different foods that can help to treat bursitis. Some of the most effective foods are omega-3 fatty acids, ginger, turmeric, devil’s claw root extract, and white willow bark extract.
Omega-3 fatty acids
These are a type of polyunsaturated fatty acid. They are found in fish oils and some plant oils. Omega-3 fatty acids play an important role in human health. They have anti-inflammatory effects. This makes them useful for treating conditions like bursitis. Bursitis is an inflammation of the bursa. The bursa is a small, sac-like structure that cushions and lubricates the joints. Omega-3 fatty acids can help to reduce the inflammation and pain associated with bursitis.
Ginger
The most common treatment for bursitis is anti-inflammatory medication, however, ginger may also be effective in reducing inflammation. Ginger contains gingerol, a compound that has anti-inflammatory properties. In addition, ginger has been shown to improve circulation, which can help to reduce inflammation. A study found that ginger was as effective as ibuprofen in reducing inflammation in people with bursitis. If you are going through constant pain and inflammation in your shoulder, consider trying ginger to see if it helps to reduce your symptoms.
Turmeric
Turmeric has been shown to be an effective treatment for bursitis. A study found that turmeric was more effective at reducing pain and inflammation than a placebo. Another study, published in BMC Complementary and Alternative Medicine, found that turmeric was more effective at reducing pain and disability in people with bursitis than NSAIDs.
Devil’s claw root extract
If other treatments fqiled to provide proper relief, your doctor may prescribe devil’s claw root extract to help reduce inflammation. It is a natural remedy made from the roots of the devil’s claw plant. It has been shown to be effective in reducing inflammation and pain.
White willow bark extract
White willow bark extract is a natural remedy that has been shown to be effective in treating bursitis. It contains salicin, which is converted to salicylic acid in the body. Salicylic acid is a medication that is used to treat conditions such as arthritis and bursitis.
Studies have shown that white willow bark extract is as effective as traditional medications in treating bursitis.
Caster oil
Experiencing pain and swelling in your joints, you may have bursitis. This condition can be treated with caster oil. Caster oil is a natural remedy that has been shown to be effective in treating bursitis. It has potent anti-inflammatory and analgesic properties. It can help to reduce the swelling and pain associated with bursitis. In addition, caster oil can help to improve the function of the joint and speed up the healing process. If you are suffering from bursitis, consider using caster oil as a natural treatment option.
Licorice
Licorice is a natural anti-inflammatory that has been shown to be effective in the treatment of bursitis. It helps speeds up healing by reducing inflammation and pain. It contains glycyrrhizin, which has strong anti-inflammatory properties.
Licorice also has analgesic properties, which help reduce swelling and pain. It can be taken in supplement form, or applied topically as a cream or ointment.
Apple cider vinegar
Some people find relief from bursitis by using apple cider vinegar. It is thought to be effective because of its anti-inflammatory properties. It can be applied topically to the affected area or taken internally in pill form. Some people also find that applying a heating pad to the area helps to reduce inflammation and pain.
Alfalfa
Alfalfa, a plant that is used to make hay, can also be used to help treat bursitis. The herb has potent anti-inflammatory properties, which can help to reduce the inflammation and pain associated with the condition. Additionally, alfalfa contains nutrients that can help to support the healing process.
The alfalfa can be eaten as a tea or in capsule form. If you are suffering from bursitis, incorporating alfalfa into your diet may help to provide relief.