How To Stop Cluster Headaches – Cluster Headaches Prevention
Cluster headaches are a rare and severe type of headache. They can be very difficult to treat, but there are some things you can do to try to prevent them. (11)
- Avoid known triggers
One of the best ways to prevent cluster headaches is to avoid known triggers. Some common triggers include alcohol, stress, bright lights, and smoke. If you know you are prone to cluster headaches, it is important to try to avoid these things as much as possible.
- Alcohol – Cluster headaches are a rare, but severe type of headache. They can be caused by drinking Alcohol. If you are prone to cluster headaches, it is important to avoid Alcohol. Even moderate amounts of Alcohol can trigger a cluster headache. Cluster headaches usually occur in cycles. If you drink Alcohol during a cycle, it can trigger a headache and prolong the cycle. If you are trying to avoid cluster headaches, it is best to avoid all types of Alcohol.
- Stress – Cluster headaches are thought to be caused by stress. To prevent cluster headaches, it is important to avoid stress. This can be done by using relaxation techniques such as yoga or meditation, and by managing your time well so that you don’t feel overwhelmed. If you are experiencing stress, try talking to a therapist or counselor who can help you find ways to manage it.
- Bright lights – Some experts believe that bright lights may trigger them. If you suffer from cluster headaches, avoid exposing yourself to bright lights as much as possible. This may help prevent attacks.
- Smoking – Smoking is the number one preventable cause of cluster headaches. If you smoke, you are more likely to get cluster headaches. If you already have them, smoking will make them worse. Smoking also makes it harder for cluster headache treatments to work. If you want to reduce your risk of getting cluster headaches, or if you already have them and want to reduce the pain, stop smoking.
- Get regular exercise
One of the most soothing things is to get regular exercise. Exercise has been shown to help reduce the number and severity of cluster headaches. It can also help improve your overall health and well-being, which can help reduce your risk of developing cluster headaches in the first place.
- Try to get enough sleep
One of the most important things people with cluster headaches can do is get quality sleep. When you’re well-rested, you’re less likely to experience a cluster headache. It’s also a good idea to avoid alcohol and caffeine, which can trigger an attack.
- Drink plenty of fluids
Dehydration is also a common trigger for cluster headaches. This is the reason it’s recommended to drink plenty of fluids if you are prone to cluster headaches, in order to help prevent them.
- Use relaxation techniques
One of the best ways to prevent cluster headaches is to use relaxation techniques. This can include things like deep breathing exercises, yoga, or meditation. If you find yourself getting a cluster headache, try using one of these techniques to help calm and relax your mind and body. This may help stop the headache from progressing any further.