Foods That You Should Eat If You Are On A Non-Dairy Diet
Just like the foods that you should avoid, there is a list of foods and products that patients with lactose intolerance should consume to complete their nutritional profile and enjoy and healthy and active life. [7]
Protein alternatives: It is better to track your protein intake if you are avoiding any forms of milk in your diet that is packed with this vital macronutrients. Having the following foods, in your diet will keep your protein intake to the mark:
- Meat forms, like chicken, beef, mutton, etc.
- Beans and legumes are also a rich source of proteins.
- Whole grains such a wheat and oats, etc.
- Pulses and grains.