What Is Lactose Intolerance? Causes, Symptoms, Diagnosis, Types, Risk Factors, Foods To Eat and Foods To Avoid The non-dairy calcium sources The non-dairy calcium sources The common sources include Green vegetables; broccoli, spinach, and kale, Fish; such as sardines and pilchards, canned salmon Fruits; oranges, figs and avocado Nuts, almonds and sesame seeds Page 36 of 48Previous 123456789101112131415161718192021222324252627282930313233343536373839404142434445464748Next