Milk alternatives
Fortified milk bakery products are a natural switch to avoid unwanted symptoms of lactose. The good alternatives include;
- Lactose-reduced milk
- Formula milk
- Soy milk
- Almond milk
There’s a lot of scientific debate as to the argument over necessity of dairy in regular diet. A glass of milk levels a lot of macronutrients as per demands of body, but in case you need to avoid milk, there are a lot of other healthy natural alternatives. Fermented dairy is in most cases, easily tolerated whereas non-fermented dairy treated with lactase is now easily accessible in the market.