Probiotics
Probiotics are a culture of healthy gut bacteria that helps in digestion. They are helpful in a number of diseases of the GI tract. These cultures are available in yogurt preparation and as capsules. If the symptoms do not allay by simple avoidance, this alternative therapy is worth a try. There’s still research going on to evaluate full efficacy of probiotics as treatment in lactose intolerance. However, some strains and concentrations do help in selected cases.