What Is Lactose Intolerance? Causes, Symptoms, Diagnosis, Types, Risk Factors, Foods To Eat and Foods To Avoid
Other simple remedies worth a try if you still want to enjoy lactose-containing treats
Gut conditioning: You can actually trigger your gut to produce more lactase by giving it small signals in form of low quantities of lactose. This is a form of conditioning your body over time to gradually increase its production of lactose just as it got conditioned to low production levels in absence of significant lactose diet
More dynemic meal: Using lactose foods with other macronutrients like proteins and carbs evidently reduces the rate of gastric emptying. Hence symptoms of cramps and diarrhea can be dealt with. Slow gastric emptying also allows hydrolyzing of lactose before it pours into the colon and irritates it or causes inflammation.