Alternative Ways To Treat Sacroiliitis
There are several alternative ways to treat the condition. Some of these treatments include:
Chiropractic care
Chiropractors specialize in treating conditions that affect the musculoskeletal system, and they may be able to help reduce pain and inflammation in the sacroiliac joint. Chiropractic treatment typically involves spinal manipulation, which can help improve joint function and reduce pain.
Chiropractic care is often used to treat sacroiliitis, as it can help to reduce inflammation and pain. Chiropractors will use a variety of techniques to help relieve symptoms, including spinal manipulation, massage, and ice therapy. Treatment typically lasts for several weeks, but may vary depending on the severity of the condition.
A recent study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care is an effective treatment for sacroiliitis, a condition that affects the hip joint. The study looked at the outcomes of treating sacroiliitis with chiropractic care, medication, and physical therapy. The results showed that chiropractic care was more effective than medication or physical therapy at reducing pain and improving function.
Acupuncture
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into the body to stimulate specific points. It is often used to treat a variety of conditions, including pain. Recent research suggests that acupuncture may be effective for treating sacroiliitis, a condition that results in inflammation and pain in the sacroiliac joint.
One study found that acupuncture was more effective than standard treatment for reducing pain and improving function in people with sacroiliitis. Another study found that acupuncture was more effective than sham acupuncture (a placebo) for reducing pain and improving function in people with sacroiliitis. These findings suggest that acupuncture may be a useful treatment for this condition.
Yoga
Yoga can help to stretch and strengthen the muscles around the joint, which can help to reduce inflammation and pain. Yoga also helps to improve flexibility and range of motion, which can be beneficial for people with sacroiliitis. In addition, yoga can help to improve posture and balance, which can also help to reduce pain.
If you are struggling with sacroiliitis, consider trying different yoga poses as a way to relieve your symptoms. Yoga can be a great way to increase mobility and flexibility in the hips, spine, and pelvis. Here are some yoga poses that can help to ease the pain and discomfort of sacroiliitis:
Child’s pose – This is a great resting pose that can help to soothe the inflammation in the sacroiliac joint. Kneel on the floor with your big toes touching, then sit back on your heels and fold your torso forward until your forehead rests on the floor. Hold for 30 seconds to a minute.
Pigeon pose – Pigeon Pose is a yoga posture that can be beneficial for those suffering from sacroiliitis. The pose helps to stretch the hips and glutes, which can help to relieve pain in the lower back and buttocks. Additionally, Pigeon Pose encourages deep breathing, which can help to calm the mind and relieve stress. If you are suffering from sacroiliitis, try adding Pigeon Pose to your yoga routine to see if it provides relief from your symptoms.
Cat-Cow pose – The Cat-Cow pose is a Yoga asana that can be beneficial for those with sacroiliitis. The pose helps to stretch and open the hips, spine, and chest. It also helps to release tension in the lower back.
To do the Cat-Cow pose, you will need to start on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you round your back and tuck your chin, bringing your navel towards your spine. Exhale as you arch your back and look up, tucking in your pelvis. Continue moving between these two poses, inhaling as you move into Cow pose and exhaling as you move into Cat pose. Hold each pose for 5 breaths before moving on to the next one.
Boat pose – The Boat Pose is a yoga pose that can help to improve sacroiliitis. To perform the Boat Pose, start by sitting down with your knees bent and your feet flat on the ground. Next, raise your feet off of the ground so that your shins are parallel to the ground. Then, extend your arms forward so that they are parallel to the ground. Finally, lift your chest and tilt your chin upward so that you are looking straight ahead. Hold this position for 10-15 seconds, then release and repeat as necessary.
The Boat Pose is a great way to improve sacroiliitis because it helps to stretch and strengthen the muscles in the hips and lower back. It also helps to improve flexibility in the spine. Additionally, the Boat Pose is a good way to improve balance and coordination.
Bridge pose – Bridge pose is a great way to stretch and open the hips. It is also helpful for people with sacroiliitis because it stretches the glutes and hamstrings, which can help relieve some of the tension and pain in that area.
To do bridge pose, lie flat on your back with your feet flat on the ground and hip-width apart. Bring your heels as close to your butt as you can. Place your hands on the floor by your sides, then press into your hands and feet to lift your hips off the ground. Hold for a few seconds before lowering yourself back down. Repeat a few times.
Meditation
Meditation has been shown to be an effective treatment for sacroiliitis. It helps to decrease inflammation and pain in the area. It can also help to improve function and quality of life. There are several different types of meditation that can be helpful for this condition.
One is mindfulness meditation, which involves being aware of the present moment without judgment. This type of meditation can help you to focus on your breath and relax your body.
Another type of meditation that may be helpful for sacroiliitis is guided visualization. This involves imagining a peaceful place where you feel safe and relaxed. You can practice either type of meditation on your own or with a guided audio recording.