How To Prevent Type 1 Diabetes
Type 1 diabetes is not curable because it leads to problems with your immune system. Some reasons for type 1 diabetes, such as age or genes, are not under control either. There are various other type 1 diabetes risk factors that are preventable. Many diabetes type 1 prevention strategies consist of forming easy adjustments to fitness routine and your diet. If you are diagnosed with prediabetes, there are a some things you might do to prevent or delay type 1 diabetes:
- Eat more vegetables, whole grains and fruits
- Cut off Trans and saturated fat along with the carbohydrates (refined) out of the diet
- Take smaller portions
- Get almost 150 minutes each week of aerobic exercises like cycling or walking
- Try to lose almost 7 percent of the body weight if you are obese or overweight
These are not the only methods to cure type 1 diabetes. Also, look for more other ways to prevent type 1 diabetes. Type 1 diabetes cannot be preventable. Doctors cannot tell even who will have it and who does not. No one knows the actual causes of type 1 diabetes for sure, but scientists assume it has something to do only with diabetes. But these are just getting the genes for type 1 diabetes are not enough typically. In most scenarios, a child who is exposed to something else such as a virus has type 1 diabetes. Type 1 diabetes is not contagious, so children and teenagers cannot have it from another person or pass this along to family members or friends. And consuming a lot of sugar doesn’t lead to type 1 diabetes.
There is no better way to note who will have diabetes type 1, but blood tests might find early symptoms and signs of it. These tests are not routinely performed, therefore because doctor does not have any way to prevent a child from having type 1 diabetes, even if the tests become positive. Prediction schemes are essential to avoid the formation of autoimmunity methods in subjects who are at risk of type 1 diabetes. More significantly, they are sufficiently relevant to prevent the natural progress of type 1 diabetes. To date there are few levels of prevention such as primary prevention, secondary prevention and tertiary prevention. Intention of people who are at higher risk of having type 1 diabetes and aim at curing the autoimmunity against the auto-antigens in primary prevention.
While, the secondary prevention that relates to people who are having various islet auto-antibodies with the chance of halting autoimmunity methods and possibly neglect the clinical onset of type 1 diabetes and each type 1 diabetes manifest, the tertiary prevention of diabetes type 1 that focuses on the complication of such disease, attempting to low or reduce these with the essential goal almost of delaying the onset. While, the primary prevention strategies must begin early life, because when the process begins of beta cells initiated autoimmunity, the progression of type 1 diabetes stimulates significantly. (8)