Monitoring your moods and symptoms
It is important to closely monitor any changes in your mood or symptoms to stay well. Often, the symptoms of mania and bipolar depression appear and start altering so it is better to closely watch your thoughts, sleeping patterns, and energy level. Moreover, recognizing the triggering signs of an upcoming depressive or manic episode can be greatly beneficial for a patient with bipolar disorder. Some of the commonly occurring triggers of bipolar disorder include:
- Seasonal changes
- Lack of sleep
- Financial difficulties
- Arguments with family or friends
Regular monitoring of your mood will do you better rather than just to hold on the symptoms or triggering signs of bipolar disorder. A mood chart can help the bipolar disorder patient to monitor their feelings and symptoms. A mood chart helps you to record the symptoms and emotional state on a daily basis to spot any patterns of upcoming trouble.