Reduces constipation
Aloe Vera has long been used as a natural remedy for constipation. The active ingredient in aloe vera is known as aloin, which is a powerful laxative. It works by stimulating the large intestine, causing it to contract and expel stool.
A clinical study found that aloe vera was effective in treating constipation. In the study, participants took either aloe vera or a placebo for four weeks. At the end of the study, those who took aloe vera had significantly reduced levels of constipation compared to those who took the placebo. It is a safe and effective way to treat constipation.