Elbow Pain Prevention

You probably won’t realize how vital your elbows are until they start to hurt. Elbow pain can be triggered by different problems. When the symptoms keep coming back, they are probably caused by overuse injuries. However, the most common type of elbow pain is caused by trauma. Elbow injuries are common, not only in athletes but also in ordinary people. Despite being called tennis elbow and golfer’s elbow, these conditions can happen to anyone, even if they don’t practice any sports.

You use your elbows for almost anything and everything. Even if you’re not using your hands, the elbows are likely to follow every time the shoulders move. Everything from brushing your teeth to throwing a ball requires coordinated elbow movements that can be affected if the articulation is in pain.

The most common elbow injury is minor trauma. Since it is a highly mobile joint, it can hit many things in your surroundings. You can also fall and land on your elbows, causing fractures and dislocations. Next in line, we also have overuse injuries that involve deeper tissues and build-up over time.

In this article, we will give you a series of recommendations to keep your elbows clear from trauma. And if you use your hands in overhead work or sports, you will also get recommendations to prevent tennis elbow.