On the other hand, if your cardiovascular risk includes blood flow problems and diabetes, deep vein thrombosis and associated complications are more likely to happen. To prevent these problems, you can do this:
- Try to sit up or stand every hour for at least five minutes. If you have to be still for a long time, you can use a compression stocking to help keep blood flowing to your legs. Avoid long flights (unless it’s a medical emergency).
- Avoid taking certain medications that increase your risk of clots blood clots. For example, birth control pills and hormone replacement treatments. Talk to your doctor if you need to modify the drugs you’re taking.
- Drink plenty of fluids. They will keep your blood flowing, reduce blood thickness, and prevent clotting.
- Wear loose-fitting clothes. When your clothes are too tight, the blood has a higher chance of becoming stuck in your legs, creating a turbulent flow, and increasing the risk of blood clots.