Rest and Physical Therapy For Knee Pain
If you are suffering from knee pain, it is essential that you take your time to rest and avoid heavy weight-bearing activities. The best treatment for knee pain is to rest your knee for some time. If you can avoid heavy weight-bearing activities, you will be able to reduce your symptoms.
In other cases, knee-strengthening exercises are required to reduce symptoms and prevent future episodes. Rest and physical therapy are important to treat knee pain, especially when leg muscles and superficial structures of the knee are the leading cause of the problem.