Improve mood and memory
It is a popular beverage that has been used to improve mood and memory for centuries. A study found that when rats were given rosemary tea extract, they had improved moods and memories. Researchers believe that the rosemary compound, rosmarinic acid, may be responsible for these effects.
The anti-inflammatory and antioxidant properties of rosemary make it a natural choice for improving mood and memory. In another study, participants who drank rosemary tea showed better moods and reduced stress levels after a stressful task than those who did not drink the tea. These studies suggest that it can improve mood and help retain memories.
Support brain health
Brain health is essential for overall well-being, and rosemary tea can be a powerful ally in supporting it. This herb is rich in antioxidants, which are important for protecting the brain from damage. Additionally, it has been shown to support cognitive function and memory retention. In fact, a study found that subjects who drank rosemary tea had less chances of developing Alzheimer’s disease and improved performance on tests of short-term memory and problem solving. (3)
Protect vision and eye health
A recent study has shown that drinking rosemary tea can help to protect vision and eye health. The study found that drinking it can help to improve eye health by protecting against age-related macular degeneration (AMD). AMD is a condition in which the central part of your eye – the retina – deteriorates.
The study found that people who drank this tea had a 43% lower risk of developing AMD compared to those who didn’t drink it. The study also showed that drinking it can help to improve other aspects of eye health such as reducing inflammation and improving blood flow to the eyes.