Aid in digestion
It is a popular herb for tea because it has many health benefits. It is a good choice for digestion because of its anti-inflammatory properties. When taken as a tea, it helps to digest food quickly. Additionally, rosemary can help to improve the overall quality of your digestive system by stimulating the production of stomach acids. (4)
The volatile oils in rosemary help to ease the transit of food through the digestive system and improve gut flora balance. It also contains compounds that are believed to stimulate the production of gastric juice, which can help with breaking down food.
Help with hair growth
Hair growth is a delicate process that requires a delicate balance of nutrients. One key nutrient that is necessary for healthy hair growth is vitamin B6. A study found that rosemary tea can help improve hair growth by increasing the vitamin B6 levels in the scalp. In addition, rosemary also helps stimulate circulation and promote hair growth by improving the scalp’s ability to absorb nutrients.
Additionally, it is believed to stimulate the production of new hair follicles. Finally, it can help to reduce inflammation in the scalp which can promote better hair growth. Looking to naturally achieve thicker and healthier locks? Adding a cup or two of rosemary tea to your repertoire may be the solution you’re looking for.