Increase your endurance
- Strengthening exercises with your shoulder are fundamental, even when fully recovered from an injury. A stronger shoulder shields your articulation, making it less vulnerable to a future injury. Stronger muscles also stabilize the rotator cuff and prevent shoulder dislocation and other injuries. So, continue working out and focus on endurance while maintaining a careful technique at all times.
- Be more versatile in sports: Most shoulder injuries are triggered by continuous use of the same articulation. Thus, it would be a good idea to stop taxing the shoulder with repetitive overhead movements from a single sport. Instead, try some cross-training and alternate workouts with things like swimming and biking. Something similar happens if you do plenty of overhead work. You can look for alternatives or opportunities to alternate this work and others and reduce the burden on your shoulders.
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