Conclusion
If you want to prevent shoulder pain and shoulder injuries, the first step is understanding what causes these symptoms. In most cases, trauma and repetitive overhead work are involved in the etiology. Thus, rest and stretches are essential to recover and prevent future episodes.
If you were recommended rehabilitation, follow the instructions and do not quit without listening to your doctor’s advice. Stay active and choose low-impact exercises that do not trigger shoulder pain, and if they do, discontinue the activity and try something else.