Tennis Elbow Braces
If you play tennis, you know that elbow pain is all too common. In fact, tennis elbow is one of the most common injuries in the sport. While there are a number of treatments available, one of the best ways to prevent and treat tennis elbow is to wear a brace. Wearing a brace can help to relieve pain and prevent further injury. If you’re struggling with tennis elbow, be sure to give braces a try.
There are a number of different braces on the market, so it’s important to find one that fits well and provides the right level of support. You may need to try a few different types before you find the perfect one for you.
- Counterforce braces
These are worn on the forearm and help to distribute the force of the muscles and tendons away from the elbow joint. The use of counterforce braces is thought to help by redistributing the force away from the damaged area.
While there is no definitive proof that counterforce braces are effective at treating or preventing tennis elbow, many athletes swear by them. If you’re considering giving one a try, be sure to consult with your doctor or physical therapist first.
- Neoprene sleeves
These are worn around the arm and help to compress the area and reduce inflammation. A new study finds that neoprene sleeves are effective in treating tennis elbow. The study, published in the Journal of Orthopaedic Research, found that the use of neoprene sleeves reduced pain and improved function in patients with tennis elbow.
The study included 30 patients with Tennis Elbow who were randomly assigned to either wear a neoprene sleeve or not wear a sleeve. The participants were evaluated at baseline and then again at 6 weeks and 3 months after the start of the study.
The researchers found that those who wore the neoprene sleeve had significantly less pain and better function than those who did not wear a sleeve. The findings suggest that neoprene sleeves are an effective treatment for tennis elbow.
- Compression sleeves
Compression sleeves are becoming increasingly popular among tennis players as a way to prevent and treat tennis elbow. Tennis elbow is a common overuse injury that can be very painful and debilitating. It is caused by inflammation of the tendons that attach the forearm muscles to the elbow. The compression sleeve helps to support the forearm muscles and tendons, preventing further inflammation and pain.
There are many different brands and models of compression sleeves on the market, so it is important to do your research to find the best one for you. Make sure to choose a sleeve that is comfortable and fits well. You may need to try out a few different types before you find the perfect one for you.
If you are suffering from tennis elbow, or are at risk for developing it, consider investing in a compression sleeve. It could help you avoid a lot of pain and discomfort down the road.
- Elbow straps
Elbow straps are a simple, non-invasive way to treat tennis elbow and get you back on the court. These straps work by applying pressure to the tendons in your forearm that attach to your elbow. This helps to take the load off of the injured area and allows it to heal. Many people find relief from wearing an elbow strap for just a few hours each day. There are many different types of elbow straps on the market, so it is important to find one that fits well and is comfortable to wear.
All types of braces can be effective in treating tennis elbow. It is important to consult with a doctor or physical therapist to determine which type of brace is best for you. Wearing a brace is often only one part of a larger treatment plan that may also include exercises, icing, and other methods.