Adjust Your Posture
If you want to improve knee pain, start with your posture. You have to sit up straight and ensure you don’t slouch. This will help prevent the muscles in your back from weakening and improve your mobility.
Here’s another thing: When you slouch, your hips and thighs are more flexed than they should be. Your thigh muscles are forced to work harder than they should to keep you standing upright. All this leads to knee pain when you maintain this poor posture for a long time, which usually happens because posture is a part of your habits.
To prevent this, one thing you can do is straighten your core. There are many core exercises you can try to improve your posture. For example,
you can strengthen the muscles in your abs with crunches. You can also practice the plank exercise, which is a great way to keep your back strong and your abdominal muscles firm. Strengthening your core will help to build strength and flexibility in your body. This will reduce stress on your back and knees, preventing slouching, adjusting your posture, and reducing pain.