Conclusion
In conclusion, there are many recommendations to prevent knee pain if you’re active. Stretching and strengthening your leg muscles is fundamental, but you may also need to work on your hips and core muscles. It is also essential to wear the right pair of shoes according to your type of physical activity.
But there are many causes of knee pain, and one of the most important recommendations is to look for medical help as soon as possible if you have recurrent or severe knee pain. Some types of knee pain can be just a warning that something is wrong, and if you dismiss the signs, it can progress to something far worse.
So, if you don’t want to suffer from osteoarthritis in your knees due to wear down, do your best to protect your articulations by losing weight, living a healthy lifestyle, correcting your posture, choosing supportive shoes, and strengthening your legs, hips, and core muscles.