15 Amazing Health Benefits of Probiotics
Probiotics are live microorganisms that are typically found in fermented foods and offer a range of health benefits when consumed. These beneficial bacteria can help improve gut health, boost immunity, and even aid in weight loss. (1)
There are many different probiotic strains available, each with its own unique benefits. Probiotics are found in a variety of foods and supplements. The best way to ensure you’re getting enough probiotics is to include a variety of fermented foods in your diet. These are also available in supplement form and are often used to treat digestive problems such as diarrhea.
13 Probiotic Foods That Are Super Healthy
Probiotics can be found in a variety of food sources, including yogurt, sauerkraut, kimchi, and tempeh. Consuming these foods has been linked to a number of health benefits, including improved digestion, reduced inflammation, strengthened immunity, and lower cholesterol and blood pressure levels.
While probiotics are generally considered safe for most people, those with compromised immune systems or severe illnesses should speak to a healthcare provider before adding them to their diet.
- Kefir
- Aged cheese
- Yogurt
- Tempeh
- Sauerkraut
- Fermented veggies
- Buttermilk
- Miso
- Sourdough
- Natto
- Kimchi
- Kampuchea
- Raw milk