15 Amazing Health Benefits of Probiotics

Improve mental illness

Probiotics help to restore the balance of good and bad bacteria in our gut, which can improve our mood and reduce anxiety. There is a growing body of evidence that suggests these bacteria can be helpful in treating mental illness. A recent study found that probiotics may help to reduce symptoms of depression. Another study found that they may help to reduce anxiety and improve memory.

Probiotics are a promising treatment for mental illness, but more research is needed to confirm their effectiveness. If you are considering taking a supplement for mental illness, talk to your doctor first to see if they are right for you.