Improve mental illness
Probiotics help to restore the balance of good and bad bacteria in our gut, which can improve our mood and reduce anxiety. There is a growing body of evidence that suggests these bacteria can be helpful in treating mental illness. A recent study found that probiotics may help to reduce symptoms of depression. Another study found that they may help to reduce anxiety and improve memory.
Probiotics are a promising treatment for mental illness, but more research is needed to confirm their effectiveness. If you are considering taking a supplement for mental illness, talk to your doctor first to see if they are right for you.