Helps with weight loss
If you’re looking to lose weight, vegetable juice can be a helpful addition to your diet. Because it’s low in calories and high in nutrients, it can help you feel fuller while providing your body with the vitamins and minerals it needs. (3)
It is also rich in fiber, which can help promote weight loss by keeping you feeling satisfied and helping to regulate digestion. If you are in search of a healthy way to lose weight, try incorporating vegetable juice into your diet.