15 Amazing Health Benefits of Rhubarb Juice
Rhubarb juice is a delicious and refreshing drink that can be enjoyed all year round. It is made from the stalks of the rhubarb plant, and has a tart and tangy taste. It is packed full of vitamins and minerals, including Vitamin C, calcium, and iron. This healthy juice can be enjoyed on its own or added to smoothies, cocktails, or baking recipes.
To make your own rhubarb juice at home, simply wash and chop the rhubarb stalks into small pieces. Add the rhubarb to a blender with water and sweetener of your choice, and blend until smooth. Enjoy your homemade rhubarb juice immediately or store in the fridge for later!
Nutrition facts
Rhubarb juice is high in vitamins and minerals, including vitamin C, calcium, and iron. Rhubarb juice is also a good source of fiber. Rhubarb juice has many health benefits. It can help to boost the immune system, improve digestion, and increase energy levels. Rhubarb juice can also help to protect against heart disease and cancer. A cup of rhubarb juice has the following nutrients (1)
| Amount Per Cup | |
| Calories | 116 |
| Protein | 0.4 g |
| Carbohydrate | 31.2 g |
| Fat | 0 g |
| Fiber | 2 g |
| Vitamin K | 26% of DV |
| Calcium | 15% of DV |