15 Health Benefits of Grapefruit Juice According To Nutritionists

Helps with weight loss

A new study has found that grapefruit juice can help people lose weight. The study found that participants who drank grapefruit juice every day for 12 weeks lost an average of 3.5 pounds. (2)

Grapefruit juice is rich in antioxidants and nutrients that can help boost metabolism and burn fat. It also helps to keep you feeling full and satisfied after meals. If you’re looking to lose weight, adding grapefruit juice to your diet is a great way to do it. Just be sure to drink it in moderation, as too much can lead to unwanted side effects like stomach upset and diarrhea.

Aids bowel movements

Grapefruit juice is a natural laxative that can help promote bowel movements. The juice contains fiber and citric acid, which stimulate the digestive system and help to move food through the intestines. Drinking grapefruit juice regularly can help to prevent constipation and keep the bowels functioning properly.