Beneficial in fatigue
Grapefruit juice is beneficial in fatigue for a number of reasons. The vitamin C and antioxidants help to fight off free radicals, which can cause fatigue. The electrolytes in grapefruit juice can also help to replenish those that are lost during exercise, helping to keep energy levels up. Finally, the natural sugars in grapefruit juice can help to give an energy boost when needed.
Improves hydration
A new study has found that grapefruit juice is an effective way to improve hydration and it is more effective than water at rehydrating the body.
The study examined the effects of grapefruit juice and water on a group of people who had been dehydrated through exercise. The participants were given either water or grapefruit juice to drink, and their hydration levels were monitored over the course of an hour.
The results showed that those who drank grapefruit juice had significantly higher levels of hydration than those who drank water. The grapefruit juice also increased the participants’ urine output, which means that it is an effective way to flush toxins from the body.