Health Benefits of Copper
Copper has many health benefits and plays a vital role in the human body. Consuming this mineral can help improve your overall health and well-being. It helps to maintain healthy bones and connective tissues, keep the nervous system functioning properly, and improve circulation and reduce inflammation.
Consuming copper can also help to increase your energy levels and stamina. It is also known to boost the immune system and protect against free radical damage. Here are some of the other health benefits that you may not be aware of;
Fights infections
Copper is required for the proper functioning of several enzymes in the body. It plays a role in immunity, wound healing, and iron metabolism. Its deficiency can lead to anemia, osteoporosis, and impaired immune function. (2)
Copper has antimicrobial properties and can help fight infections. It is also effective against some viruses and fungi. It has been used therapeutically for centuries to treat a variety of conditions.