15 Amazing Health Benefits of Iodine
Iodine is an essential mineral for the human body. It is necessary for the production of thyroid hormones, which are responsible for regulating metabolism. It also helps to protect the body from radiation and to prevent goiters. Most people get the iodine they need from dietary sources, such as seafood and seaweed. However, those with certain medical conditions may need to take supplements in order to ensure that they are getting enough iodine. (1)
Are You Eating Enough Iodine-Rich Foods?
Iodine is an essential mineral that is important for many bodily functions. The body does not produce iodine, so it is important to get it from food sources. It can be found in seafood, such as shrimp, lobster, and fish, as well as in seaweed. Dairy products and eggs are also good sources of this mineral. Some plant foods, such as soybeans and potatoes, can also be good sources of iodine if they are grown in iodine-rich soil.
- Iodized salt
- Himalayan pink salt
- Sea vegetables
- Cranberries
- Strawberries
- Cheese
- Shrimp
- Potatoes
- Yogurt
- Salts
- Cod
- Navy beans
- Dried prunes
- Eggs