Cucumber Nutrition Facts & Proven Health Benefits

Healthy Skin

Healthy skin

We all see that almost every spa uses cucumber foe soothing and relaxing the skin. Well, there is scientific evidence behind the useful effects of cucumber on skin. Cucumbers have a soothing and cooling effect that significantly reduces irritation, inflammation, and swelling when we use it topically. You can place cucumber slices on your eyes to reduce morning puffiness. Cucumber also helps in alleviating or treating sunburn when you place the slices on affected areas. Moreover, higher intake of cucumber and other vegetables has a direct relation to the promotion of a healthy complexion in general. The daily intake of cucumbers also promotes anti-aging and anti-wrinkling activity, thus giving you a youthful skin.