Cucumber Nutrition Facts & Proven Health Benefits

Heart Health

Heart health

It is important to eat a variety of fruits and vegetables daily to reduce the risk of developing many health conditions such as diabetes, obesity, stroke, and heart diseases. The potassium content of cucumbers may be particularly helpful in promoting heart health. The significantly lower calories and zero fat content of cucumbers make them ideal for people wanting to boost their heart health. One whole cup of cucumber meets 4% of the daily potassium requirements of the body. According to the American Heart Association, potassium is an important part of heart health. A study involving 12,000 adult publishing in Archives of Internal Medicine shows that the adults who consume 4069 mg of potassium every day have a lower risk of developing cardiovascular diseases and ischemic heart diseases by 49 percent and 37 percent respectively.

Several researchers reveal the link of cucumber consumption with the reduction of hypertension or high blood pressure. The reason behind the reduction of hypertension is usually due to the promotion of vasodiliation or widening of blood vessels by eating cucumbers. Another study reveals that the consumption of cucumber juice daily for 12 days significantly reduces hypertension in elderly participants. Moreover, the lower sodium content of cucumbers is also very helpful for achieving a healthy heart.