Iliotibial Band Syndrome
The “IT band,” a tendon that runs along the outside of your thigh, can rub against the bone and get disturbed and swollen. You’re bound to get this when you run or ride your bicycle for work out. It may sting more in the event that you go downhill or sit for some time. You may feel better after you warm up, yet on the off chance that you don’t rest the injury and allow it to recuperate, it could deteriorate.