Osteoarthritis
It’s difficult to twist or stretch your leg. Your knee feels solid and sore and may expand after you’ve been moving near. You’ve most likely worn out the ligament, the stuff that helps pad the closures of your bones. Since that requires some serious energy, this sort of joint pain is more normal in individuals 65 and more seasoned. In case you’re more youthful, you may get it since you’ve utilized your knee much after a physical issue, similar to a tendon tear.