Sinusitis (Sinus Infection) Lifestyle Risk Factors
There are some risk factors you can affect so you might be able to neglect chronic or acute sinus infections. Some of them in the following:
- Environmental toxins
Environmental toxins inhalation might lead to chronic sinusitis. Formaldehyde is one of the toxins you might be exposed to by occupations such as manufacturing worker, laboratory worker, furniture maker, woodworker, and mortician. In general, air pollution might raise the risk.
- Dry air
Dry air indoors such as forced-air heating or air from conditioning might lead to a higher risk of sinus infection. Generally, a mucus layer in the nasal passages encloses irritants and they are cleaned out by cilia (hair-like) that line the paths. Dry air is more likely to hamper this method and result in higher irritation. You might utilize a humidifier to lower the risk. Therefore, you will require it to purify as mold growth might lead to allergies.
- Secondhand smoke and smoking
It is probably the most occurring environmental toxin that is associated with a chronic sinus infection is smoke of tobacco. Cigarette smoke devastatingly impacts the specialized cells that hinder the airway. The cilia (hair-like) lining the nasal passages and airways might get paralyzed and cannot sweep away harmful substances and mucus. This might lead to chronic inflammation. You must try to quit smoking if you are having chronic sinusitis and this will also lower the risk of acute sinusitis.
Quitting smoke might partially reverse or reverse some of such problems, with results differing between people and somewhat relying on how long you have been smoking. Exposure to cigarettes (secondhand smoke) is quite harmful (or maybe more) and children who are living at home where each or more family members smoke indoors are at higher risk for the throat, nose, and ear disorders.
- Respiratory infections exposure
Having a cold is one of the huge risks of forming a sinus infection, so reducing the spread of colds might aid in lowering the risk. Make sure to frequently wash your hands with soap and water, particularly before you eat.