The knee consists of the femur (thigh bone), the patella (knee cap), and the tibia (shinbone). In addition to the aforementioned bones, there are also ligaments, cartilage, and muscles that connect all these parts together. The cartilage is a particular type of tissue that serves as a cushion for the knee, and it has to be maintained in good condition for the joint to function correctly. The knee is also susceptible to other problems, such as infections and inflammation.
As a complex joint, the knee can trigger pain due to many things. For example, there is the case where you just twisted your knee too much, or there’s another one where you have a torn ligament. In these cases, there is no way you can get rid of the pain without going to the hospital. However, other cases are more common than the ones mentioned above, where knee pain is due to overuse and lack of rest, which results in inflammation. This can happen when you are always on the move.
In such cases, home treatment is usually enough to treat knee pain. Home treatment and remedies are also helpful to do something extra at home to relieve the pain and reduce the burden of the disease if you have a more severe condition and are already getting medical help. They will also keep you doing something useful in the meantime as you arrange or schedule your appointment with an orthopedist or traumatologist.
That’s why we are giving you in this article the most effective home treatments and natural remedies for knee pain.