Vitamin D
It is like to believe that almost 90% of people are facing vitamin D deficiency. Sometimes overlooked as a significant nutrient, vitamin D plays a crucial role in muscle health, the nervous system, and depression. Researchers find that there is an amazing relationship between depression and vitamin D. The only way to get Vitamin D you require is through sunlight; while the months of winter, or if you do not go outside for almost 20 minutes per day, it is essential to boost the intake of foods that are rich in Vitamin D.