Gestational Diabetes Prevention
There are no surety when it occurs to the prevention of gestational diabetes but the more healthy habits you practice before your pregnancy, the better it goes for later. If you ever experience gestational diabetes, these healthy choices might aid in lowering the chance of having it once again in future pregnancy or having diabetes type 2 in the future. Here are some preventive measures in the following:
- Stay active
Exercising during and before pregnancy might aid in protecting you from having gestational diabetes. Goal of 30 minutes of normal activity on 5 days of a week. Take a walk, ride your bike or short bursts of physical activity.
- Consume healthy foods
Select foods that are low in calories and fat and rich in fiber. Focus on vegetables, fruits and whole grains. Go for variety to aid in achieving your goals without compromising your nutrition and taste. Watch out your portion size