15 Benefits Of Drinking Kombucha Every Day

15 Benefits of Drinking Kombucha Every Day

Kombucha – a form of fermented tea – has been around for centuries. The fermentation process creates beneficial bacteria and yeasts that are good for gut health. Kombucha is also a good source of antioxidants and vitamins.

There are many benefits to drinking kombucha, but it is important to remember that it is a fermented food and should be consumed in moderation. Too much kombucha can cause digestive upset. If you are new to kombucha, start by drinking a small amount and increase gradually as your body adjusts.

15 Benefits of Drinking Kombucha Every Day

Nutrition facts

Kombucha is a fermented tea that is made by adding a culture of bacteria and yeast and then allowing it to ferment. It is a rich source of probiotics, which are live microorganisms that can improve your gut health. It is also an excellent source of antioxidants, vitamins, and minerals.

A 1 cup of kombucha contains (1)

Amount Per 8 ounces (1 cup)
Calories 30
Protein 0 g
Carbohydrate 7 g
Fat 0 g
Fiber 0 g
Sugar 4 g