Potential source of probiotics
Probiotics are live microorganisms provem to provide health benefits when consumed. Kombucha is made by fermentation of tea and sugar using a symbiotic culture of bacteria and yeast. The fermentation process produces lactic acid, which is thought to be responsible for the health benefits associated with kombucha.
There is some evidence to suggest that kombucha may provide health benefits, including improving digestive health and boosting immunity. However, further and detailed research is needed to confirm these effects. If you’re looking for a source of probiotics, kombucha may be worth trying.