Reduces blood sugar
Recent studies have shown that kombucha can help reduce blood sugar levels. A recent study of 2017 found that it was able to decrease blood sugar levels by up to 25%. This effect was most likely due to its potent probiotic content. (4)
kombucha may be a natural way to reduce your blood sugar levels. Be sure to purchase kombucha that contains live and active cultures, and consume it in moderation.
Helps with digestion
Kombucha contains probiotics that help keep the gut healthy. Probiotics help to break down food and absorb nutrients, as well as keeping the digestive system free of harmful bacteria. Studies have shown that it can help improve digestion and reduce bloating. Looking for a natural way to improve your digestion? Try drinking kombucha!