15 Benefits of Drinking Kombucha Every Day
Kombucha – a form of fermented tea – has been around for centuries. The fermentation process creates beneficial bacteria and yeasts that are good for gut health. Kombucha is also a good source of antioxidants and vitamins.
There are many benefits to drinking kombucha, but it is important to remember that it is a fermented food and should be consumed in moderation. Too much kombucha can cause digestive upset. If you are new to kombucha, start by drinking a small amount and increase gradually as your body adjusts.
Nutrition facts
Kombucha is a fermented tea that is made by adding a culture of bacteria and yeast and then allowing it to ferment. It is a rich source of probiotics, which are live microorganisms that can improve your gut health. It is also an excellent source of antioxidants, vitamins, and minerals.
A 1 cup of kombucha contains (1)
| Amount Per 8 ounces (1 cup) | |
| Calories | 30 |
| Protein | 0 g |
| Carbohydrate | 7 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 4 g |